Using ffmpeg command line on OS X?

Can anyone tell me how to use the command line prompt for ffmpeg on a Mac?
Canny work it out.... need to convert a mov to a flv...
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/Applications/ffmpegX.app/Contents/Resources/ffmpeg -i /Applications/march06.mov -f flv -s 160x140 -aspect 4:3 -r 15 -y /filmofthemonth.flv