Import self-hosted "Vanilla 2.0.14" in Vanillaforums.com

I looked at this post http://vanillaforums.com/blog/help-topics/importing-data/
and cant see if I can export data from current version 2.0.14. and import it to vf.com
What is best practice to do this?
and cant see if I can export data from current version 2.0.14. and import it to vf.com
What is best practice to do this?
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