Help! I'm addicted to forums

Lately have found myself checking a handful of forums every day (Vanilla, SlideShowPro, and Basecamp)
As soon as I wake up, all day at work when i should be working, and when I get home. Half the time there's not even anything new to read (except on here). But still I find myself drawn into checking them...
Is there a Forums Anonymous where I can get help for this!?
Haha actually hang on a sec, that's a great name for an anonymous forum... hmm...
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I've been addicted to forums for years.