Can't access my administrator panel anymore?

This is probably something quite simple, but my forum was installed on a subdomain in /vanilla folder. I then embedded the site in the main subdomain. However, in my admin panel in /vanilla, I selected the option to have all urls redirected to the embedded version (can't remember exactly what it said) and now I can't access the admin panel either via /vanilla as previously or via the embedded forum.
How can I undo this so that I can access admin functions again please? I still need to tweak some of the set up!
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Comments
In your config.php, find Garden.Embed.ForceDashboard and delete it. Delete Garden.Embed.ForceForum too for good measure.